Sept 2 through Oct 21- 8 Weeks
Wednesdays at 1:00PM
In Person
A Matter of Balance
Please, only register if you can commit to the full 8 weeks
This is a free 8 week course.
Think of fall prevention like a prescription for better living.
Just as medications treat blood pressure or arthritis,
the right dose of strength and balance exercises can help manage your fall risk.
That’s exactly what A Matter of Balance offers. This award-winning program is
designed to help older adults reduce their fear of falling through cognitive
restructuring and targeted movement.
Led by licensed physical trainers, the program offers practical strategies to improve
mobility and make everyday tasks—like walking, climbing stairs, or getting out of a
chair—safer and easier.
A Matter of Balance can help you reconnect with your life by empowering you to
overcome the fear that’s been holding you back, whether it’s avoiding activities you
used to enjoy or missing time with friends and family.
With improved strength and confidence,
you can finally get back to doing the things you love.
Please click here to download the flyer: A Matter of Balance Sept 2026
Classes will be held for 1 hour, once per week, for 8 weeks.
Please be sure you are able to commit to attending every Wednesday for 8 weeks starting Sept 2. Sept 2 - Oct 21
Wear sneakers and comfortable clothes.