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September 2025 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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New Zoom Meeting IDs and links for Exercise classes!
here areNEWzoom links to access exercise classes streamed on zoom:
Tuesday at 11:00 AM: Qigong with Ann
https://us02web.zoom.us/j/83999185012
Thursday at 11:00AM: Tai-Chi with Tzyann
https://us02web.zoom.us/j/84093549532
Friday at 11:00AM: Bodies in Motion with Quinn
https://us02web.zoom.us/j/86419365580
Friday at 1:00PM: Chair Yoga with Izzy
https://us02web.zoom.us/j/86502680760
Please refer to the daily class schedule at the bottom of this email for teleconferencing number and meeting ID.
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The Center will be closed Monday September 1st for Labor Day.
Mindfulness Yoga is cancelled Wednesdays
September 10th and 17th.
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Join PSCSA for a Party!—Monday September 22nd
September is Senior Center Month and it’s also the 10 year anniversaryof
Heights and Hills’ management of PSCSA.
11am Tai Chi with Tzyann
Special lunch and cake
1pm Live music
2pm Jazz Dance with Reyna
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Tenant’s Rights Workshop with Housing and Family Services of
Greater NY—Wednesday September 3rd 11am
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Memory Café—Thursday September 4th 1-3pm
Join sensory-friendly, brain-healthy activities in a supportive space that fosters connection and helps reduce isolation.
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Calm Confidence Connection Experience—Monday September 8th 10:30am—This is 45-minute wellness program is designed to help calm the nervous system, boost confidence, and foster joyful connection.
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Karaoke—Tuesday September 9th 1pm
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Movement Speaks with Dances for a Variable Population returns—Wednesdays September 10th-November 12th 10:45am-12:00pm
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Nutrition Presentation with Raising Health—Wednesday September 10th 2pm
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Short Story group—Thursdays 1pm
No session September 4th
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Interactive Wellness Exercises with Boshko—Thursday September 11th 2pm—Join us as we harmonize our body and mind through holistic techniques.
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Move and Flow with Mark Morris Dance Group—Mondays 10:30am-11:30am September 15th-January 26thNo session September 22nd
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Rehab Therapists from Brooklyn Methodist Hospitals’ Rehab team will
discuss interventions for balance training and exercises—
Wednesday September 17th 1pm
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Art Discussion Group—Friday September 26th 2pm
Discussion of images from the Metropolitan Museum’s collection and open art time.
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The fee for a Guest under 60 years old to have lunch at PSCSA is now $6.25.
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Celebrate September Birthdays! Tuesday September 30th at 12:30PM
Cake * Music * Dancing
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PSCSA September class schedule
Monday
10:30AM: Move and Flow with Mark Morris Dance Group
In person at PSCSA
No sessions September 1st, 8th or 22nd.
11:15AM: Line Dancing with IzzyIn person at PSCSA
September 8th only and then class moves to Tuesdays at 1:15PM starting September 16th.
1:00PM:Jazz Dance with Reyna
In person at PSCSA
September 22nd session meets from 2-3pm.
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:15pm: Line Dancing with Izzy
No sessions September 2nd or 9th.
Wednesday
10:45AM: Movement Speaks with Dances for a Variable Population
In person at PSCSA
No session September 3rd.
1:00PM:Singalong
No session September 17th.In person at PSCSA
1:00PM:Blood Pressure Screening
Meets on September 3rd and September 17th only.In person at PSCSA
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with Uila
In person at PSCSA
No sessions September 10th and 17th.
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM: Tai-Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Special class Monday September 22nd at 11am
1:00PM: Short Story Group
No session September 4th.
2:00PM: Sewing
No sessions September 4th and 11th. Materials will be provided.
In person at PSCSA
Friday
10:00AM:Quechua with Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Chair Yoga with Izzy
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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