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The Importance of Sleep

Please join us Tuesday, Dec 10 at 2:00
The Importance of Sleep
   This event is free and open to the public,
but you must register to be admitted.

This session includes information on what sleep is and why it's important.  REM and non-REM sleep are defined and explained.  How much sleep we need along with actions to take to minimize sleep disruptions are examined together with sleep disorders and what to do about them.  Tips to get a good night’s sleep are reviewed. 

 



Guest Speaker:

Joan Altman BSN, RN, MPH
RN Community Program Coordinator
Dept of Nursing
from the 
Nursing Community Education Outreach Program at the 
Hospital for Special Surgery
and member of Good Neighbors of Park Slope
   Joan has been a registered nurse for more than 35 years and in her current role at the Hospital for Special Surgery, she has made frequent presentations on this topic.


 
When:
Tuesday, December 10, 2019, 2:00 PM
Where:
Exact location in Confirmation email 7th Ave/President
Additional Info:
Event Contact(s):
Andi Peretz
Category:
Informational
Registration is required
Payment In Full In Advance Only
Cancellation Policy:
Please respect your host, as well as the other GNPS members who have registered, by cancelling your registration if your plans change and you cannot attend.
Thank you.
Capacity:
20
Available Slots:
4
No Fee
No Fee
No Fee
No Fee
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