This class incorporates movements from Dance Arts (Modern, Jazz, Duncan Dance,) Healing Arts (Yoga, Feldenkrais, Alexandar) and Martial Arts (Tai-Chi, Akido, Tai-Kwan-Do) into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability. To join the class, click on this link after 10:15 AM (class will start at 10:30) https://zoom.us/j/2191566778