Zoom Video Chat Mindful Meditation Afternoon Meditation Group to meet weekly Please join GNPS member, Linda Nagel, as she shares her knowledge of mediation techniques.
Mindfulness meditation can help us relate more openly and calmly with the inner and outer challenges and opportunities in our lives. Each session will begin with a brief check-in, followed by a reading about meditation, mindfulness, or Buddhism. We will meditate for 20-30 minutes, with some guidance, followed by a brief discussion and wrap-up.
Dress comfortably. This group is full