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Gentle Movement
Registration cancellations will be accepted until November 30, 2018 at 10:00 AM
Through Gentle Movement We Find Health
This class incorporates movements from Alexander, Feldenkrais, Yoga, Tai-Chi and Qi Gong;
Increases Strength, Balance, Mobility and Stability;
We provide yoga mats, blocks, straps, exercise balls and chairs(for those not comfortable with getting up and down from the floor;)
Good for all fitness levels.