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Gentle Movement

When:
Friday, November 30, 2018, 11:00 AM until 12:00 PM
Where:
Nia Studio
Home of James and Josie Williams
Nia Web Site
 604 Fifth Street
Brooklyn, NY  11215

7188733060
Contact:
James Williams
Category:
Movement
Registration is required
There is 1 flight of steps from the street to the parlor floor and 1 flight of steps from the parlor floor to the Studio Space.
: If you need additional accessibility information please
contact goodneighborsofparkslope@gmail.com or the event contact
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Please note:
You must register for each class you can attend, due to small class size.
Capacity:
4
Available Slots:
1
No Fee

Through Gentle Movement We Find Health



This class incorporates movements from Alexander, Feldenkrais, Yoga,  Tai-Chi and Qi Gong;
Increases Strength, Balance, Mobility and Stability;


We provide yoga mats, blocks, straps, exercise balls and chairs(for those not comfortable with getting up and down from the floor;)

Good for all fitness levels.
If you are having any difficulty using this site please call us at 917-947-9121
 
 
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