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Nia (Neuro-Muscular-Integrated Action)

When:
Saturday, November 17, 2018, 11:00 AM until 12:00 PM
Where:
Nia Studio
Home of James and Josie Williams
Nia Web Site
604 Fifth Street
Brooklyn, NY  11215

7188733060
Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Walking Group
Registration is required
Payment In Full In Advance Only
You will have to walk up 2 flights of stairs, one outside and one inside.
If you need additional accessibility information please
contact jim@niany.com
You must register for each class you can attend, due to small class size. PLEASE REMEMBER TO CANCEL YOUR REGISTRATION IF YOU CAN NOT ATTEND.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Cancellation Policy:
Please respect your host, as well as the other GNPS members who have registered, by cancelling your registration if your plans change and you cannot attend.
Thank you.
Capacity:
5
Available Slots:
3
No Fee

NIA (Neuro-Muscular Integrative Action)

This class incorporates movements from Dance Arts (Modern, Jazz, Duncan Dance,) Healing Arts (Yoga, Feldenkrais, Alexandar) and Martial Arts (Tai-Chi, Akido, Tai-Kwan-Do) into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability.

There is an aerobic component that can be done at the participant's fitness level.

Pleasure and Fun are the operative concepts. The class is set to music from all genres.

Classes are barefoot or bring clean sneakers.

Work at your own fitness level.
If you are having any difficulty using this site please call us at 917-947-9121
 
 
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