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Gentle Movement

Monday, December 31, 2018, 10:30 AM until 11:30 AM
Nia Studio
Home of James and Josie Williams
Nia Web Site
604 Fifth Street
Brooklyn, NY  11215

James Williams
Registration is required
There is 1 flight of steps from the street to the parlor floor and 1 flight of steps from the parlor floor to the Studio Space.
: If you need additional accessibility information please
contact or the event contact
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Please note:
You must register for each class you can attend, due to small class size.
Available Slots:
No Fee

Through Gentle Movement We Find Health

This class incorporates movements from Alexander, Feldenkrais, Yoga,  Tai-Chi and Qi Gong;
Increases Strength, Balance, Mobility and Stability;

We provide yoga mats, blocks, straps, exercise balls and chairs(for those not comfortable with getting up and down from the floor;)

Good for all fitness levels.

If you are having any difficulty using this site please call us at 917-947-9121
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