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Nia (Neuro-Muscular-Integrated Action)
Tuesday, January 29, 2019, 10:30 AM until 11:30 AM
Home of James and Josie Williams
Nia Web Site
604 Fifth Street
Brooklyn, NY 11215
You will have to walk up 2 flights of stairs, one outside and one inside.
If you need additional accessibility information please
You must register for each class you can attend, due to small class size. PLEASE REMEMBER TO CANCEL YOUR REGISTRATION IF YOU CAN NOT ATTEND.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Registration cancellations will be accepted until January 29, 2019 at 10:00 AM
NIA (Neuro-Muscular Integrative Action)
This class incorporates movements from Dance Arts (Modern, Jazz, Duncan Dance,) Healing Arts (Yoga, Feldenkrais, Alexandar) and Martial Arts (Tai-Chi, Akido, Tai-Kwan-Do) into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability.
There is an aerobic component that can be done at the participant's fitness level.
Pleasure and Fun are the operative concepts. The class is set to music from all genres.
Classes are barefoot or bring clean sneakers.
Bring Water to Stay Hydrated.
All Fitness Levels Welcome.
Work at your own fitness level.