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Gentle Movement 11:00 am

Through Gentle Movement We Find Health



This class incorporates movements from Alexander, Feldenkrais and Nia Techniques. It also includes movements from Yoga,  Tai Chi and Qi Gong;

Increase Strength, Balance, Agility, Mobility and Stability;


We start sitting in a chair and progress to standing for those capable of standing;

We then do simple choreography (can be done sitting);

We move to the floor for those capable of getting to the floor;

We provide chairs, yoga mats, blocks, straps, exercise balls and weights;

Good for all fitness levels.

When:
Monday, June 18, 2018, 11:00 AM until 12:00 PM
Where:
Location will be included in confirmation email you receive after you register. (5th St/PPW)
604 5th Street
Brooklyn, NY  11215

718-873-3060
Contact:
James Williams
7189652355
Category:
Movement
Registration is required
There is 1 flight of steps from the street to the parlor floor and 1 flight of steps from the parlor floor to the Studio Space.
: If you need additional accessibility information please
contact goodneighborsofparkslope@gmail.com or the event contact
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Please note:
You must register for each class you can attend, due to small class size.
Capacity:
5
Available Slots:
1
No Fee
No Fee
If you are having any difficulty using this site please call us at 917-947-9121
 
 
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