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Gentle Movement - 11:00 am

Gentle Movement

This class incorporates movements from Yoga, Feldenkrais, Alexandar, and Tai-Chi into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability

. The class is set to meditative music

Classes meet Fridays 11am-12pm
Friday, July 27, 2018, 11:00 AM until 12:00 PM
Location will be included in confirmation email you receive after you register. (5th St/PPW)

James Williams
Registration is required
You will have to walk up 2 flights of stairs, one outside and one inside. If you need additional accessibility information please
contact or the event contact.
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Available Slots:
No Fee
No Fee
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