Events - Event View
This is the "Event Detail" view, showing all available information for this event.
If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.
Nia (Neuro-Muscular-Integrated Action)
Saturday, December 1, 2018, 11:00 AM until 12:00 PM
You will have to walk up 2 flights of stairs, one outside and one inside.
If you need additional accessibility information please
You must register for each class you can attend, due to small class size. PLEASE REMEMBER TO CANCEL YOUR REGISTRATION IF YOU CAN NOT ATTEND.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
NIA (Neuro-Muscular Integrative Action)
Fitness Through Expressive Movement
This class incorporates movements from Dance Arts (Modern, Jazz, Duncan Dance,) Healing Arts (Yoga, Feldenkrais, Alexandar) and Martial Arts (Tai-Chi, Akido, Tai-Kwan-Do) into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability.
There is an aerobic component that can be done at the participant's fitness level.
Pleasure and Fun are the operative concepts. The class is set to music from all genres.
Classes are barefoot or bring clean sneakers.
All Fitness Levels; Work at Your Fitness Level.