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14 Day Self Healing Wellness Program: Move + Feel Better

GENTLE MOVEMENT:
FREE TO GNPS MEMBERS:14 DAY WELLNESS PROGRAM



  • Great for anyone working through an injury or facing a physical challenge

  • Workbooks provided to track your progress 
     Click Here to Get the Workbook


  • Video Provided (if you work at home, you need a Wi-Fi connection to view

  • If the class is full and/OR you wish to view the videos at home, send me an e-mail:Click her to e-mail jw157@columbia.edu

  • NIA ART OF SELF HEALING 14-DAY WELLNESS PROGRAM

    Join Nia's 14-Day Wellness Program! Challenge starts March 29th, 2019! ********** Inspired by Multiple Sclerosis (MS) Awareness Month in March, Nia Technique is proud to support this national campaign with our Nia Art of Self-Healing 14-Day Wellness Program geared towards self-healing and feeling better when living with a long or short term challenge. Participants will have access to 14 customized fitness videos, our 14-Day Wellness Journal, guided daily challenges, wellness pointers and peer support from a global community when they register.  



When:
Friday, March 29, 2019, 10:30 AM until Friday, April 12, 2019, 11:30 AM
Where:
Nia Studio
Home of James and Josie Williams
Nia Web Site
 604 Fifth Street
Brooklyn, NY  11215

7188733060
Additional Info:
Event Contact(s):
NAME REMOVED
Category:
Walking Group
Registration is required
Payment In Full In Advance Only
ONCE YOU REGISTER, MORE INFORMATION WILL BE PROVIDED, INCLUDING A LINK TO THE VIDEO AND A WORKBOOK/CALENDAR/DIARY FOR THE 14 DAYS
* THIS PROGRAM MAY BE COMPLETED IN THE PRIVACY OF YOUR HOME
OR
* YOU MAY PARTICIPATE WITH A GNPS GROUP AT JAMES' STUDIO
There is 1 flight of steps from the street to the parlor floor and 1 flight of steps from the parlor floor to the Studio Space.
: If you need additional accessibility information please
contact goodneighborsofparkslope@gmail.com or the event contact
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Please note:
You must register for each class you can attend, due to small class size.
Cancellation Policy:
Please respect your host, as well as the other GNPS members who have registered, by cancelling your registration if your plans change and you cannot attend.
Thank you.
Capacity:
6
Available Slots:
4
No Fee
If you are having any difficulty using this site please call us at 917-947-9121
 
 
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